Easy Vegan Spaghetti Bolognese

Spaghetti Bolognese is a dish that almost everyone has eaten at least once, or has as a regular family staple! This easy vegan spaghetti bolognese dish takes a twist on the traditional mince containing spaghetti bolognese. It’s great for everyone – from vegans, to those just wanting to add an extra meat-free meal into their week. In this dish I used the Naturli Vegan Mince, but could also work with Veggie Delight Vegan Mince or even something simple like Textured Vegetable Protein!

Easy Vegan Spaghetti Bolognese

Serves: 4

Time: 20 minutes

Ingredients:

• 1 tbsp olive oil

• 1 large onion, chopped

• 3 cloves of garlic, crushed

• 4 medium zucchini

• 400g vegan mince

• 3 x 400g tins of chopped tomatoes

• 2 tbsp tomato paste

Method:

1. 1. Fry the onion and garlic in the oil until soft.

   2. Add the vegan mince and fry for a further 5-10 minutes on medium heat, stirring constantly.

   3. Add the tomato paste and tinned tomatoes, stir well and simmer for 10 minutes over a low heat.

   4. Meanwhile, using a spiralizer, spiralizer 4 zuccinis and place them in four bowls.

1. Serve bolognese sauce on a bed of zucchini and garnish with grated dairy-free cheese or nutritional flakes and top with fresh herbs.

For more individualised advice on how you can achieve your health goals and eat delicious foods, book in to see our plant based dietitians here.