Chocolate and Cranberry Vegan Muesli Bar
I first perfected this vegan muesli bar recipe after I had my daughter and was recovering…READ MORE
Boost Fertility on a Plant Based Diet – 5 Tips
HOW CAN YOU BOOST FERTILITY ON A PLANT BASED DIET When should you start thinking about…READ MORE
Are Gut Health Supplements Worth The Money?
With a new supplement on the market each week, consumers are inundated with new products. With…READ MORE
Vegan Sources of Iodine – Foods, Supplements, Deficiency
Iodine is an essential trace element that supports the production of thyroid hormones. These hormones play…READ MORE
Meet Our Sports Dietitian – Leah Higl
Leah Higl is our resident vegan sports dietitian at Plant Nutrition and Wellness. She’s been working…READ MORE
Inositols and PCOS – Can Supplementation Help Fertility?
Inositols are a chemical compound found in the body which belong to the same family as…READ MORE
Vegan Vitamin B12 – Sources, Absorption, Supplements and Deficiency
Vegan Vitamin B12 Vitamin B12, also known as cobalamin is one of the thirteen essential vitamins…READ MORE
How do you build muscle on a vegan diet?
Everything you need to know about meal timing, protein requirements, calorie needs and vegan food ideas by…READ MORE