How Do I Know If I Have A Good Relationship With Food?
How do you relate to food and eating? Having a good relationship with food seems to…READ MORE
Eating Disorder Recovery on a Vegan or Plant-Based Diet
Is eating disorder recovery possible on a vegan or plant-based diet? In recent years, following a…READ MORE
A Dietitians Guide To Understanding Emotional Eating
Is food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding…READ MORE
How To Get Your Period Back with Hypothalamic Amenorrhea
Whilst the idea of not getting your period can be quite appealing, it may be a…READ MORE
The Dieting Cycle – How To Break Free!
I hate diets. The dieting cycle is a trap that many people get caught in after…READ MORE