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Plant Based Pregnancy: Safety, Nutrients at Risk, Supplements and Meal Plan

A plant-based diet is one which consists mostly of plant foods – think fruits, vegetables, nuts,…

Chocolate and Cranberry Vegan Muesli Bar

I first perfected this vegan muesli bar recipe after I had my daughter and was recovering…

Boost Fertility on a Plant Based Diet – 5 Tips

HOW CAN YOU BOOST FERTILITY ON A PLANT BASED DIET When should you start thinking about…

Vegan Sources of Iodine – Foods, Supplements, Deficiency

Iodine is an essential trace element that supports the production of thyroid hormones. These hormones play…

Inositols and PCOS – Can Supplementation Help Fertility?

Inositols are a chemical compound found in the body which belong to the same family as…

Vegan Zinc – Sources, Absorption, and Deficiency

Why zinc is important for vegans Zinc is an essential nutrient to consider when following a…

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🚨NEW BLOG 🚨 Carnitine in Vegan Diets In t

🚨NEW BLOG 🚨

Carnitine in Vegan Diets

In this blog written by vegan sports dietitian @plantstrong_dietitian we cover:

✅ What is carnitine
✅ Where is it found
✅ Are vegans low in carnitine?
✅ Deficiency
✅ Benefits & risks of supplementation

Check it out 👉🏻 link in bio

#carnitine #vegancarnitine #plantbaseddiets #plantbaseddietitian #vegandietitian #vegansportsdietitian #sportsnutrition

Stuck at home? Bored? Needing some food inspiratio

Stuck at home? Bored? Needing some food inspiration?

Why not book in an online consultations with one of our plant based dietitians!

Current availabilities for next week 9/August!👏🏻

Our clinic is currently 100% online so we have extra availabilities with Georgia and Leah! Come see us from the comfort of your own home whether your in Australia or overseas!

Georgia 👉🏻 Plant based nutrition, pregnancy, gut health and weight loss surgery

Leah 👉🏻 plant based nutrition & sports nutrition

Booking link in bio!

Did you know that we have a sports dietitian at th

Did you know that we have a sports dietitian at the PNW Clinic?

Leah Higl has been with us for 2 years and she's changed hundreds of lives!

A well planned vegan diet can meet all your essential macro and micronutrients needs. However, athletes engaging in a high level of exercise must be equipped with the knowledge of how to eat and cook a well planned vegan diet. This will help to prevent nutritional deficiencies, fuel their nutrition around exercise and optimise recovery.

Here are some of the signs that you could benefit from working with a sports dietitian:

✅You're putting in all the work but not getting the progress you are hoping for
✅You’re constantly fatigued and tired
✅You keep getting sick and injured
✅You have absolutely no idea what to eat!
✅You have a specific goal or event you’re training for
✅You want to beat your last PB!
✅You have a specific body composition goal you are trying to achieve

To learn more about how a vegan sports dietitian could help you, click our link in bio!

You had a hearty breakfast before you left for wor

You had a hearty breakfast before you left for work an hour ago, but your stomach is already growling. Sound familiar? Pregnancy can ramp up your appetite significantly.

If you're in your first trimester your energy requirements are fairly similar to if you were not pregnant. However, by second and third trimester your energy needs jump quite a bit.

It's essential that when you're eating more, you're filling it up with nutritious snacks as much as possible as this helps to feed the growing baby!

Here are our top ten plant based snack ideas!

What are your favourite pregnancy snacks? Let us know in the comments below!

Have you read our latest blog post chatting about

Have you read our latest blog post chatting about all things PCOS + inositol.

Written by @plantbased_fertility

We chat:
✅ What are inositols
✅ Types of inositols
✅ How they can improve insulin resistance
✅ What form you should be choosing

Up now on the blog

https://plantnutritionwellness.com/blog/

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