Meet Our Sports Dietitian – Leah Higl
Leah Higl is our resident vegan sports dietitian at Plant Nutrition and Wellness. She’s been working…READ MORE
How do you build muscle on a vegan diet?
Everything you need to know about meal timing, protein requirements, calorie needs and vegan food ideas by…READ MORE
Do Vegans Need To Use Protein Powder?
One of the most common questions asked to people following a vegan diet is “where do…READ MORE
Post-workout hunger – is it normal?
Picture this, You’ve just finished an intense training session at the gym and you’re really not…READ MORE