What is RED-S in Athletes?
Relative Energy Deficiency in Sport, also known as RED-S, is the imbalance of energy consumed through…READ MORE
Carnitine in Vegan Diets – sources, supplements & deficiency
What is carnitine? Carnitine is an amino acid that is made up of two other amino…READ MORE
Creatine for Vegans: Sources, Supplements, Benefits, Dosage
Over recent years creatine has risen in popularity in being the latest supplement to improve athletic…READ MORE
Leucine for Vegans – Food Sources, Supplementation, Meal Plan
Leucine is an essential amino acid that might be slightly more challenging for vegans to consume…READ MORE
How do you build muscle on a vegan diet?
Everything you need to know about meal timing, protein requirements, calorie needs and vegan food ideas by…READ MORE
Do Vegans Need To Use Protein Powder?
One of the most common questions asked to people following a vegan diet is “where do…READ MORE
Post-workout hunger – is it normal?
Picture this, You’ve just finished an intense training session at the gym and you’re really not…READ MORE