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getting enough iron on a plant-based diet - vegan dietitians

Plant-Based Iron Sources, Absorption, Deficiency | Plant Nutrition Wellness

Getting enough plant-based iron on a vegan or vegetarian diet can take some planning and practice,…

Selenium on a Vegan Diet - Sources, Deficiency, Supplements

Selenium on a Vegan Diet – Sources, Deficiency, Supplements

Getting enough selenium on a vegan diet can be challenging, but possible if you regularly include…

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Following A Plant-Based Diet For PCOS – Can It Help?

With plant-based eating on the rise, we are hearing more questions about whether following a plant-based…

alcium on a plant-based diet: guide to fortified milks, yoghurts and cheeses

Calcium on a plant-based diet: guide to fortified milks, yoghurts and cheeses

These days, there is no shortage of plant-based milks, yoghurts and cheeses stocked throughout our supermarket…

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4 Tips for Breastfeeding on a Plant-Based Diet

There are unique considerations when it comes to breastfeeding on a plant-based diet. It is widely…

high choline nourish bowl with chickpeas, avocado, rocket, tomato

Choline on a Vegan Diet – Sources, Requirements, Day on a Plate

Choline is an essential nutrient that hasn’t received much attention until recently, yet it plays a…

Iodine on a vegan diet - iodine rich foods including seaweed, eggs

Iodine on a Vegan Diet – Sources, Deficiency, Absorption, Supplements

Getting enough iodine on a vegan diet is important. Iodine is an ‘essential mineral’, meaning that…

Shows food sources of CoQ10 including oranges, broccoli, avocado

Coenzyme Q10: CoQ10 on a Plant-Based Diet – Sources, Absorption, Supplements

Coenzyme Q10 (also referred to as CoQ10 or ubiquinone) is a vitamin-like compound that has been…

Male Fertility On A Plant Based Diet

Male Fertility On A Plant Based Diet

Infertility is estimated to effect about 10% of couples of reproductive age worldwide but it is…

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✨ 5 disordered eating behaviours disguised as we

✨ 5 disordered eating behaviours disguised as wellness ✨

We see lots of different “health” trends in clinic, but many of them often disguise disordered eating behaviours.

Here’s a few common ones we see often:

🥛Cutting out food groups due to “intolerances”

🥬 Always choosing low-calorie options

🍞 Avoiding refined carbohydrates

🍔 Cheat meals

🚫 Skipping breakfast and calling it “intermittent fasting”

Let us know if any of any of these are familiar!

💚 the PNW Clinic team

MEET OUR TEAM 💚 The PNW Clinic is an online di

MEET OUR TEAM 💚

The PNW Clinic is an online dietetics clinic, offering expert nutrition advice in areas of plant-based nutrition, disordered eating and eating disorders, gut health and fertility ✨

We believe nutrition should be simple, sustainable and stress-free 🍎

Outside of the clinic, we love catching up over coffee, going for a weekend hike or getting competitive at the arcade 🕹

We have 4 dietitians currently on our team! Introducing:

💚 Kiah / @nutritionbykiah
💚 Megan / @thehealthylabel
💚 Georgia / @plantbased_fertility
💚 Jade / @jade.dietitian

If you have been thinking about seeing a dietitian and want to learn more about how we can help - we offer FREE 15-minute discovery calls. Head to the link in our bio to book! 📲

P.S. Keep an eye out for our individual dietitian introductions coming soon! 💚

PSA: Binge eating is NOT a result of poor control

PSA: Binge eating is NOT a result of poor control or lack of discipline‼️

In fact, the more we restrict and try to control our foods, the more susceptible we are to binging 🤯

Why is this? 💭

When we tell ourselves we can’t have a certain food, it only intensifies our desire and craving for this food. The more we continue to do this, the more these feelings intensify until the inevitable happens - we lose control and we binge.

After a binge, it’s likely that you will feel ashamed or guilty. It can be common for us to then try and tighten the reigns even further, and restrict even more 🚫

If you can relate this this, you may be caught in what’s called the “binge-restrict” cycle 🌪

This cycle can be very difficult to break, and unfortunately can result in a poor relationship with food and our bodies.

If you are caught up in the binge-restrict cycle, our experienced dietitians can help you on this journey. You can book a free 15-minute discovery call by following the link in our bio 📲

💚 the PNW Clinic team

Salads not filling you up? Try this! 👇🏻🥗

Salads not filling you up? Try this! 👇🏻🥗

Add a source of:
🍚 Carbohydrates such as rice, pasta, potato, quinoa or croutons
🧆 Protein such as tofu, tempeh, beans, chickpeas or falafel
🥑 Nourishing fats such as avocado, olives, extra virgin olive oil, nuts and seeds
🍅 Colour such as spinach, tomatoes, onion, red cabbage and capsicum

By combining all of the above, you will have a balanced meal to keep you feeling full and satisfied! ✨

Salads don’t have to be boring - swap our your usual ingredients and dressings for new flavours and to boost the diversity in your diet!

💚 the PNW Clinic team

Snacks not keeping you satisfied? Here’s how to

Snacks not keeping you satisfied? Here’s how to build a balanced snack! 💚

The secret is to combine 2-3 different food groups! These include:
✨ Protein
✨ Carbohydrates
✨ Nourishing fats
✨ Fruit and veges

Want to know how to put this all together? Keep swiping for some of our go-to snack ideas! 🤤

Don’t forget to save for next time you’re feeling snacky 🍎

💚 the PNW Clinic team

Let’s get in touch!

CONTACT US

Phone: 07 3040 6911
Fax: 07 3036 5824
admin@plantnutritionwellness.com

BOOK NOW CALL NOW

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