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are plant based protein powders safe during pregnancy

What plant-based protein powders are safe during pregnancy?

With the rising popularity of plant-based protein powders, we often have questions about which ones are…

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Chronic Disease

Plant-Based Eating for Endometriosis and Adenomyosis

Following a plant-based eating pattern for endometriosis and adenomyosis is becoming increasingly popular. As more research…

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What Happens in a Dietitian Appointment?

Congrats! You are ready to take charge of your health and wellbeing and you’re booking your…

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Vegan Nutrition

Four Reasons For Bloating on a Vegan Diet

Maybe you’re new to vegan or plant-based eating and have recently started experimenting with different plant-based…

alcium on a plant-based diet: guide to fortified milks, yoghurts and cheeses

Calcium on a plant-based diet: guide to fortified milks, yoghurts and cheeses

These days, there is no shortage of plant-based milks, yoghurts and cheeses stocked throughout our supermarket…

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4 Tips for Breastfeeding on a Plant-Based Diet

There are unique considerations when it comes to breastfeeding on a plant-based diet. It is widely…

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Sports Nutrition

What is RED-S in Athletes?

Relative Energy Deficiency in Sport, also known as RED-S, is the imbalance of energy consumed through…

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Vegan Nutrition

How To Become A Vegan Dietitian

Are you looking to study nutrition and dietetics and want to know how to get into…

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Choline on a Vegan Diet – Sources, Requirements, Day on a Plate

Choline is an essential nutrient that hasn’t received much attention until recently, yet it plays a…

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Don’t skip your snacks! 🍎 Snacking often get

Don’t skip your snacks! 🍎

Snacking often gets a bad rep, but eating regularly has so many health benefits! ✨

Still not convinced? Here’s 3 reasons to get snacking 👇🏻

1. Regular eating heaps keep your appetite more stable throughout the day. This means you are less likely to experience any overly uncomfortable pangs, and will be less likely to over eat when meal time does roll around!

2. It keeps your energy levels up throughout the day and prevents that 3pm slump as we are regularly giving our body energy through our food

3. It prevents binge-eating episodes and reduces feelings of loss of control around food. When we skip meals or snacks (whether consciously or not), we are restricting our food. This can intensify cravings and hunger, which can make us more susceptible to binging

Some of our favourite snacks include:
💚 Hummus, crackers and veggie sticks
💚 Vitasoy soy yoghurt with a handful of muesli and berries
💚 Roast chickpeas
💚 An apple with peanut butter

We hope these tips helped!

💚 the PNW Clinic team

✨ 5 disordered eating behaviours disguised as we

✨ 5 disordered eating behaviours disguised as wellness ✨

We see lots of different “health” trends in clinic, but many of them often disguise disordered eating behaviours.

Here’s a few common ones we see often:

🥛Cutting out food groups due to “intolerances”

🥬 Always choosing low-calorie options

🍞 Avoiding refined carbohydrates

🍔 Cheat meals

🚫 Skipping breakfast and calling it “intermittent fasting”

Let us know if any of any of these are familiar!

💚 the PNW Clinic team

MEET OUR TEAM 💚 The PNW Clinic is an online di

MEET OUR TEAM 💚

The PNW Clinic is an online dietetics clinic, offering expert nutrition advice in areas of plant-based nutrition, disordered eating and eating disorders, gut health and fertility ✨

We believe nutrition should be simple, sustainable and stress-free 🍎

Outside of the clinic, we love catching up over coffee, going for a weekend hike or getting competitive at the arcade 🕹

We have 4 dietitians currently on our team! Introducing:

💚 Kiah / @nutritionbykiah
💚 Megan / @thehealthylabel
💚 Georgia / @plantbased_fertility
💚 Jade / @jade.dietitian

If you have been thinking about seeing a dietitian and want to learn more about how we can help - we offer FREE 15-minute discovery calls. Head to the link in our bio to book! 📲

P.S. Keep an eye out for our individual dietitian introductions coming soon! 💚

PSA: Binge eating is NOT a result of poor control

PSA: Binge eating is NOT a result of poor control or lack of discipline‼️

In fact, the more we restrict and try to control our foods, the more susceptible we are to binging 🤯

Why is this? 💭

When we tell ourselves we can’t have a certain food, it only intensifies our desire and craving for this food. The more we continue to do this, the more these feelings intensify until the inevitable happens - we lose control and we binge.

After a binge, it’s likely that you will feel ashamed or guilty. It can be common for us to then try and tighten the reigns even further, and restrict even more 🚫

If you can relate this this, you may be caught in what’s called the “binge-restrict” cycle 🌪

This cycle can be very difficult to break, and unfortunately can result in a poor relationship with food and our bodies.

If you are caught up in the binge-restrict cycle, our experienced dietitians can help you on this journey. You can book a free 15-minute discovery call by following the link in our bio 📲

💚 the PNW Clinic team

Salads not filling you up? Try this! 👇🏻🥗

Salads not filling you up? Try this! 👇🏻🥗

Add a source of:
🍚 Carbohydrates such as rice, pasta, potato, quinoa or croutons
🧆 Protein such as tofu, tempeh, beans, chickpeas or falafel
🥑 Nourishing fats such as avocado, olives, extra virgin olive oil, nuts and seeds
🍅 Colour such as spinach, tomatoes, onion, red cabbage and capsicum

By combining all of the above, you will have a balanced meal to keep you feeling full and satisfied! ✨

Salads don’t have to be boring - swap our your usual ingredients and dressings for new flavours and to boost the diversity in your diet!

💚 the PNW Clinic team

Let’s get in touch!

CONTACT US

Phone: 07 3040 6911
Fax: 07 3036 5824
admin@plantnutritionwellness.com

BOOK NOW CALL NOW

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