Vegan Vitamin B12 – Sources, Absorption, Supplements and Deficiency
Vegan Vitamin B12 Vitamin B12, also known as cobalamin is one of the thirteen essential vitamins…
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How do you build muscle on a vegan diet?
Everything you need to know about meal timing, protein requirements, calorie needs and vegan food ideas by…
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Vegan Zinc – Sources, Absorption, and Deficiency
Why zinc is important for vegans Zinc is an essential nutrient to consider when following a…
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Lectins Myths: Are They Harmful To Your Health?
Lectins are an “anti-nutrient” that have received a lot of media attention recently. Fad diet books…
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Which Is The Best Plant Based Milk?
Plant-based diets are on the rise with nearly 2.5 million Australians following a vegetarian diet. Swapping…
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Can I drink alcohol when I am trying to lose weight?
Good news: yes you can drink alcohol when you are trying to lose weight. However, here…
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A List of The Healthiest Beans To Eat
It’s not a secret that legumes are very good for us and should definitely be part…
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