
Choline on a Vegan Diet – Sources, Requirements, Day on a Plate
Choline is an essential nutrient that hasn’t received much attention until recently, yet it plays a…
READ MORE
Plant-Based Diets – Types, Benefits, Nutrients at Risk
Plant-based diets emphasise eating mostly plant foods and plant-based proteins, while minimising or avoiding animal products…
READ MORE
Raising Children on a Plant-Based Diet: A Dietitian’s Guide
As adopting a plant-based diet has become more popular in recent years, so too has raising…
READ MORE
Iodine on a Vegan Diet – Sources, Deficiency, Absorption, Supplements
Getting enough iodine on a vegan diet is important. Iodine is an ‘essential mineral’, meaning that…
READ MORE
How Do I Know If I Have A Good Relationship With Food?
How do you relate to food and eating? Having a good relationship with food seems to…
READ MORE
Eating Disorder Recovery on a Vegan or Plant-Based Diet
Is eating disorder recovery possible on a vegan or plant-based diet? In recent years, following a…
READ MORE
A Dietitian’s Review of Whole Food Plant-Based, No Oil (WFPBNO)
The whole food plant-based, no oil diet has attracted some controversy. The term ‘whole food plant-based’…
READ MORE