2020 EVENTS & WORKSHOPS

Veganuary @ The Green Edge 

Vegan Nutrition 101 @ Queensland University of Technology

January

March

Veganuary @ The Green Edge

The Green Edge

Friday, January 17th - 6pm 

Speaker: Leah Higl, Plant Nutrition and Wellness Dietitian

Learn from one of Australia's leading vegan dietitians about how to thrive on a plant-based diet and taste some delicious vegan food

 

ABOUT

Plant Nutrition and Wellness and The Green Edge are excited to present Veganuary 2020 in Brisbane on Friday, January 17th.

Presented by vegan dietitian, Leah Higl, this event will teach you how to adopt a vegan lifestyle, how to eat and thrive on a plant based diet and give you a chance to taste some delicious vegan food from Brisbane's original 100% vegan cafe and grocery store .

Plant based eating is on the rise in Australia and the world. But transitioning to this way of eating can be confusing and difficult to know if you're doing it correctly. Whether you have decided veganism is for you or you just want to dabble in a plant based lifestyle, this workshop is for everyone! A completely judgement free zone to learn about veganism, plant based eating and to share some great food.

THE WORKSHOP

During the workshop you will be guided through the fundamentals of veganism and plant-based eating, including:

- Understanding the health, environmental and ethical reasons as to why people adopt a vegan diet.

- Reading nutrition labels to identify whether a product is vegan

-Learning about easy vegan substitutions

- Discovering easy cooking tips when experimenting with plant-based foods

- What core food groups you need each day and how this can be practically applied in everyday life

- How to avoid common nutritional deficiencies such as iron, vitamin b12, iodine and zinc

- Busting vegan nutrition myths

After learning all about veganism, we will have a buffet style taste testing session of some of the delicious offerings at The Green Edge from both their kitchen & extensive grocery store!

$5 FROM EVERY TICKET SOLD WILL BE DONATED TO FARM ANIMAL RESCUE

Online consultations available worldwide!

E:  admin@plantnutritionwellness.com

P: 07 3040 6911

F: 07 3036 5824

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