Do you struggle to eat healthy meals?

 

Do you have a health goal or concern and don’t know what you should eat or how to incorporate what you should be eating into your daily meals?

Let Kiah uniquely design a meal plan to suit you, your body, your lifestyle and eating habits. By asking you a few easy questions, Kiah uses knowledge gained as an experienced dietitian to help design a meal plan that specifically suits you and will help to achieve your goals in health, nutrition and wellness.  

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PNW meal planning service includes: 

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1. A thorough meal planning assessment which provides Kiah the opportunity to get to know your needs.

 

• Our assessment can be conducted via skype, facetime, phone call or email. 

• We will discuss likes, dislikes, special dietary needs like food sensitivities/allergies or dietary preferences like vegan or gluten free.

• Identify tools that you use most in the kitchen and that make cooking easier for you like slow cookers, pressure cookers, a blender, grill etc. so that recipes can include these items.

• We will talk about how much time you actually want to spend making dinner and more!

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2.  Your meal plan package, all wrapped up in a beautiful PDF format that is easy to print

 

• 1 to 4 week meal plan, uniquely created for you.

• Detailed recipes for each meal.

• Weekly macronutrient breakdown of the meal plan.

• A weekly menu which you can place on the fridge for easy viewing.

• PLANT's Healthy Eating Plate and Portion Size Guide to help you with portioning meals.

• A weekly shopping list.

• Nutrition and lifestyle tips to compliment your new meal plan.

• Weekly email check in after each week of the plan (only for meal plans purchased for 2-4 weeks in length), to ensure any alterations can be made prior to the following week.

 

 

Please note: After purchase, Kiah will contact you with available times for your meal planning assessment. Please make sure that I have your correct email and phone number. If you do not receive an email within 24 hours of payment (excluding holidays/weekends) please email me at

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