My meal planning service includes: 

1. A thorough meal planning assessment which provides me the opportunity to get to know your needs.

 

  • Our assessment can be conducted via skype, facetime, phone call or email. 

  • We will discuss likes, dislikes, special dietary needs like food sensitivities/allergies or dietary preferences like vegan or gluten free.

  • Identify tools that you use most in the kitchen and that make cooking easier for you like slow cookers, pressure cookers, a blender, grill etc. so that recipes can include these items.

  • We will talk about how much time you actually want to spend making dinner and more!

2.  Your meal plan package, all wrapped up in a beautiful PDF format that is easy to print

 

  • 28-day meal plan, uniquely created for you

  • Detailed recipes for each meal

  • Weekly macronutrient breakdown of the meal plan

  • A weekly menu which you can place on the fridge for easy viewing.

  • PLANT's Healthy Eating Plate and Portion Size Guide to help you with portioning meals.

  • A weekly shopping list 

  • Nutrition and lifestyle tips to compliment your new meal plan.

  • Weekly email check in after each week of the plan, to ensure any alterations can be made prior to the following week. 

 

 

Please note: After purchase, I will contact you with available times for your meal planning assessment. Please make sure that I have your correct email and phone number. If you do not receive an email within 24 hours of payment (excluding holidays/weekends) please email me at kiah@plantnutritionwellness.com

Personalised: 28 Day Meal Plan

$495.00Price
  • Please note: After purchase, I will contact you with available times for your meal planning assessment. Please make sure that I have your correct email and phone number. If you do not receive an email within 24 hours of payment (excluding holidays/weekends) please email me at kiah@plantnutritionwellness.com

Any questions?

Feel free to contact us!

© 2018 PLANT Nutrition & Wellness

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