Get started on your vegan journey today with our male vegan meal plan. This meal plan is packed with plant-based proteins including tofu, tempeh and legumes and fibrous fruits and vegetables to not only help you feel satiated and full, but to provide you with all the important micronutrients your body requires to help it perform at its best. This meal plan is aimed at a man who is after weight maintence. The meal plan provides an daily average of 2700 calories, 123g of protein, 84g of fibre, 29mg of iron, 21mg of zinc and 1900mg of calcium. 

Male Vegan Meal Plan


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