30PLANTS ONLINE GROUP PROGRAM

$197.00

Looking to go plant based in 2022?
30PLANTS is a 30 day online group program that will take you from confused to confident about eating (and thriving) on a plant based diet.
If you would like to know:
  • How to get started on adopting a plant-based diet
  • What to eat to prevent nutritional deficiencies and boost energy levels
  • Which supplements should you be taking
  • How to build a balanced plate that tastes good, meets all your nutrient needs and keeps you full!
  • How to eat enough protein each day
  • What foods to combine to optimise nutrient absorption
  • How to build your own personal nutrient checklist

Then 30PLANTS online program is the perfect fit for you. Learn the exact tools I use with my 1:1 clients, at a fraction of the price.

We start 31st Jan 2022 with doors closing 11:59PM AEST 30th Jan 2022.

 

You will receive:
  • Weekly lessons: Complete the work when it suits you. Get access to your supporting course materials every Sunday at 9am AEST so that you can plan for the week ahead.
  • Weekly implementation calls: Needing some help? Have a question? Our weekly live group calls are designed for trouble shooting and support. Catch us every Wednesday at 9am and Thursdays at 5:30PM AEST
  • Access to a private community group: Join a like-minded community group where you can connect with your peers, share recipe ideas and support one another throughout the course and beyond.

 

Course Outline

 

Module 1 (Week 1): The Essentials

  • Develop achievable health and nutrition goals that you can actually stick to
  • Boost every meal with powerful antioxidants
  • Learn how to enhance flavour without using sauces in a packet
  • Make anti-inflammatory meals that look and taste great!
  • Learn the secrets to building healthy habits

 

Module 2 (Week 2): The Alternatives

  • Select the best plant based dairy alternatives
  • Feel confident that you’re eating enough protein and calcium each day
  • Understand food combining to improve nutrient absorption
  • Discover new plant-based proteins that you’ve never tried
  • Establish meal prep habits that keep your nutrition on track
  • Modify recipes to make plant based versions of dishes you love!

 

Module 3 (Week 3): The Fuel

  • Get the facts on fats and carbohydrates
  • Learn how to read nutrition labels to help you be more supermarket savvy
  • Make satisfying meals that keep you feeling energised
  • Build balanced snacks that taste delicious

 

Module 3 (Week 4): The Lifestyle

  • Eat plant-based out of home with ease
  • Understand the best supplements for you and when to get your levels checked
  • Write a plant based meal plan that meets your nutritional needs
  • Create your personal plant based nutrient checklist

 

BONUS: Plant Based Nutrition Library

 

  • Iron deficiency ebook
  • Essential Plant Based Nutrient E-Guide
  • Eat A Rainbow E-Guide
  • Plant Based Supplement E-Guide
  • Ultimate Vegan Shopping Guide
  • Male 7 Day Plant Based Meal Plan
  • Female 7 Day Plant Based Meal Plan
  • Plant Based Nutrient Checklist

 

Category:

Description

Looking to go plant based in 2022?
30PLANTS is a 30 day online group program that will take you from confused to confident about eating (and thriving) on a plant based diet.
If you would like to know:
  • How to get started on adopting a plant-based diet
  • What to eat to prevent nutritional deficiencies and boost energy levels
  • Which supplements should you be taking
  • How to build a balanced plate that tastes good, meets all your nutrient needs and keeps you full!
  • How to eat enough protein each day
  • What foods to combine to optimise nutrient absorption
  • How to build your own personal nutrient checklist

Then 30PLANTS online program is the perfect fit for you. Learn the exact tools I use with my 1:1 clients, at a fraction of the price.

We start 31st Jan 2022 with doors closing 11:59PM AEST 30th Jan 2022.

 

You will receive:
  • Weekly lessons: Complete the work when it suits you. Get access to your supporting course materials every Sunday at 9am AEST so that you can plan for the week ahead.
  • Weekly implementation calls: Needing some help? Have a question? Our weekly live group calls are designed for trouble shooting and support. Catch us every Wednesday at 9am and Thursdays at 5:30PM AEST
  • Access to a private community group: Join a like-minded community group where you can connect with your peers, share recipe ideas and support one another throughout the course and beyond.

 

Course Outline

 

Module 1 (Week 1): The Essentials

  • Develop achievable health and nutrition goals that you can actually stick to
  • Boost every meal with powerful antioxidants
  • Learn how to enhance flavour without using sauces in a packet
  • Make anti-inflammatory meals that look and taste great!
  • Learn the secrets to building healthy habits

 

Module 2 (Week 2): The Alternatives

  • Select the best plant based dairy alternatives
  • Feel confident that you’re eating enough protein and calcium each day
  • Understand food combining to improve nutrient absorption
  • Discover new plant-based proteins that you’ve never tried
  • Establish meal prep habits that keep your nutrition on track
  • Modify recipes to make plant based versions of dishes you love!

 

Module 3 (Week 3): The Fuel

  • Get the facts on fats and carbohydrates
  • Learn how to read nutrition labels to help you be more supermarket savvy
  • Make satisfying meals that keep you feeling energised
  • Build balanced snacks that taste delicious

 

Module 3 (Week 4): The Lifestyle

  • Eat plant-based out of home with ease
  • Understand the best supplements for you and when to get your levels checked
  • Write a plant based meal plan that meets your nutritional needs
  • Create your personal plant based nutrient checklist

 

BONUS: Plant Based Nutrition Library

 

  • Iron deficiency ebook
  • Essential Plant Based Nutrient E-Guide
  • Eat A Rainbow E-Guide
  • Plant Based Supplement E-Guide
  • Ultimate Vegan Shopping Guide
  • Male 7 Day Plant Based Meal Plan
  • Female 7 Day Plant Based Meal Plan
  • Plant Based Nutrient Checklist