Plant Based Muscle Building Blueprint

Description

Interested in learning how to build muscle on a plant based or vegan diet? We’ve got you covered!

In this 90+ page education-packed e-guide, sports dietitian Leah Higl teaches you everything you need to know about how to gain muscle as a plant-based eater. 

What you’ll learn: 

• Learn the difference between macronutrients, micronutrients and how they effect your ability to gain muscle.
• Calculate your personal energy (calorie) requirements for muscle gain
• Can you lose body fat and increase muscle mass – we’ll teach you how!
• Understand exactly what foods you should be having before and after training to maximise your muscle building goals
• Receive a core food group checklist to make sure you’re meeting all your vital micronutrients as a plant-based eater
• Learn about Omega-3 and why it’s essential for building plant-based muscle
• Receive an in-depth understanding of the essential micronutrients for plant-based diets – vitamin b12, calcium, iron and iodine
• Understand the best creatine and what’s the difference between fast and slow loading
• Sports supplements: creatine, caffeine, BCAA’s – do you really need them? We’ll teach you the best ones to pick!
• Use our plant-based muscle building workbook, portioning guide and recipes to build your own plant-based muscle building meal plan.