Interested in learning how to build muscle on a plant based or vegan diet? We’ve got you covered!
What you’ll learn:
- Learn the difference between macronutrients, micronutrients and how they effect your ability to gain muscle.
- Calculate your personal energy (calorie) requirements for muscle gain
- Can you lose body fat and increase muscle mass – we’ll teach you how!
- Understand exactly what foods you should be having before and after training to maximise your muscle building goals
- Receive a core food group checklist to make sure you’re meeting all your vital micronutrients as a plant-based eater
- Learn about Omega-3 and why it’s essential for building plant-based muscle
- Receive an in-depth understanding of the essential micronutrients for plant-based diets – vitamin b12, calcium, iron and iodine
- Understand the best creatine and what’s the difference between fast and slow loading
- Sports supplements: creatine, caffeine, BCAA’s – do you really need them? We’ll teach you the best ones to pick!
- Use our plant-based muscle building workbook, portioning guide and recipes to build your own plant-based muscle building meal plan.