Vegan diets are commonly criticised for not being conducive to athletic performance and muscle building. Whilst a few extra steps need to be taken in optimising a plant based diet for muscle building, you can absolutely gain a significant amount of lean mass without animal products!
Join The PNW Clinic for a 60 minute masterclass on everything you need to know about how to build muscle on a plant based, vegan or vegetarian diet.
In this education packed lesson, you’ll learn our four step signature method on how to build muscle on a plant based diet, how to calculate your own calories and macronutrients, how much protein do you really need and what’s the best sports supplement to choose.
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