Take the guesswork out of planning your diet with our 7 day vegan meal plan for men designed by expert plant based dietitian & nutritionist!
Combining expert nutrition knowledge with tasty dishes, our e-guide contains nutrition advice and recipes to get you started on your plant based journey.
Delicious, balanced for you and dietitian-designed to ensure you get the nutrients you need when commencing a vegan diet.
Whilst I do not advocate for obsessing over calories, for your reference this meal plan provides approximately 2700-2900 calories per day.
Our Vegan Meal Plan For Men E-Guide includes:
- 7-Day vegan meal plan including snacks and main meals
- Recipes for each snack and meal
- Macro- and micro-nutrient breakdowns
- Shopping list so you can get started straight away
- Plant Based Portion Guide to help you portion your meals when you’re not following the guide
- Micronutrient check list – to help you meet your nutrient needs
- Micronutrient guide – to help teach you about vegan nutrition
- Alternative snack suggestions – for some ideas when you’re wanting something different!
- Storage advice – to help keep your meals fresh
Please note: this does not replace personalised dietetic advice. For 1:1 advice, book in a consultation with our expert dietitians. Download link expires after 60 days.