Vegan Meal Plan For Women

$29.00

Take the guesswork out of planning your diet with our 7 day vegan meal plan designed by expert plant based dietitian & nutritionist!

Combining expert nutrition knowledge with tasty dishes, our e-guide contains nutrition advice and recipes to get you started on your plant based journey.

Delicious, balanced for you and dietitian-designed to ensure you get the nutrients you need when commencing a vegan diet.

Whilst I do not advocate for obsessing over calories, for your reference this meal plan provides approximately 2000-2400 calories per day.

This eBook includes:

  • 7-Day vegan meal plan including snacks and main meals
  • Recipes for each snack and meal
  • Macro- and micro-nutrient breakdowns
  • Shopping list so you can get started straight away
  • Plant Based Portion Guide to help you portion your meals when you’re not following the guide
  • Micronutrient check list – to help you meet your nutrient needs
  • Micronutrient guide – to help teach you about vegan nutrition
  • Alternative snack suggestions – for some ideas when you’re wanting something different!
  • Storage advice – to help keep your meals fresh

Please note: this does not replace personalised dietetic advice. For 1:1 advice, book in a consultation with our expert dietitians. Download link expires after 60 days.

Description

Take the guesswork out of planning your diet with our 7 day vegan meal plan designed by expert plant based dietitian & nutritionist!

Combining expert nutrition knowledge with tasty dishes, our e-guide contains nutrition advice and recipes to get you started on your plant based journey.

Delicious, balanced for you and dietitian-designed to ensure you get the nutrients you need when commencing a vegan diet.

Whilst I do not advocate for obsessing over calories, for your reference this meal plan provides approximately 2000-2400 calories per day.

This eBook includes:

  • 7-Day vegan meal plan including snacks and main meals
  • Recipes for each snack and meal
  • Macro- and micro-nutrient breakdowns
  • Shopping list so you can get started straight away
  • Plant Based Portion Guide to help you portion your meals when you’re not following the guide
  • Micronutrient check list – to help you meet your nutrient needs
  • Micronutrient guide – to help teach you about vegan nutrition
  • Alternative snack suggestions – for some ideas when you’re wanting something different!
  • Storage advice – to help keep your meals fresh

Please note: this does not replace personalised dietetic advice. For 1:1 advice, book in a consultation with our expert dietitians. Download link expires after 60 days.

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