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SAVE THIS FOR SOME QUICK MID-WEEK DINNER INSPO 💚

Stir fry’s are a great way to pack in plenty of vegetables! They are super tasty, nutritious, and really quick to throw together ✨

INGREDIENTS:
• 1 inch knob of ginger, finely diced
• 4 cloves of garlic, minced
• 1 tbsp sesame oil
• 4 tbsp soy sauce
• 1 tbsp maple syrup
• 4 cups of veges of you choice - our favourites include carrot, capsicum, broccoli, bok choy. Aim for as many colours as possible!
• 450g firm tofu, cubed
• 1 packet hokkein noodles

METHOD:
1. In a hot wok, add sesame oil, garlic and ginger. Fry until aromatic, about 2 minutes
2. Add tofu, cooking until lightly golden
3. Add vegetables and remaining sauces (soy, maple syrup). Fry until just vegetables are just tender
4. Add noodles straight from packet, frying until soft and well combined with veges
5. Serve with fresh shallots, chilli and sesame seeds

Don’t forget to save to try in your next weekly meal rotation 🤤

💚 the PNW Clinic team

HOW TO ELEVATE YOUR MORNING OATS ✨🍓 Oats are

Mindful eating is an approach to food that emphasi

Here’s some of our favourite plant-based sources

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