VEGAN MEAL PLANS

Whole Food Plant Based Meal Plans

It might be surprising to find out, but a vegan meal plan is not for everyone!

Why?

 

Because the best plant based meal plan is one that is based on your current eating habits, likes and dislikes and is something you can stick to long term! This is an important skill you learn through working with a vegan dietitian. 

 

In saying this..

 

Our one week vegan meal plans provide a fantastic example of what a healthy vegan diet should look like and can help get you started before you see a plant based dietitian. They also provide a great source of inspiration if you’re looking to try some new recipes or simply don’t have the time to plan your meals yourself! 

 

Why are they all vegan?

Eating a plant-based diet is linked with reduced rates of chronic disease such as high blood pressure, diabetes and heart disease. Our plans are packed full of plant-based protein and fibre to keep you satiated throughout the day as well as micronutrients, antioxidants and anti-inflammatory compounds to fight disease.  Our goal is to show you that healthy eating on a vegan diet is easy, tasty and nutritious!

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Which one should I choose?

 

I’ve created a range of 7-day vegan dietitian-approved meal plans for you to choose from. The plant-based meal plans all contain:

 

  • 7 days worth of meals and snack ideas all laid out on an easy to read plan

  • Easy vegan recipes and nutrition break down for each meal and snack

  • A shopping list - to help get you started from the get go!

  • Substituition and storage tips 

 

Individual vegan meal plans are just AU$29 

Frequently asked questions:

 

Are they suitable for children?

 

No. They are only suitable for adults 18 years and over. 

 

What types of proteins are included?

 

The meal plans include a range of protein sources such as peanut butter, black beans, white beans, tempeh, wholegrains and tofu. 

 

How long is the plan?

 

The meal plans are 7 days long and contain a variety of different breakfast, lunch and dinner recipes. 

 

What does a vegan meal plan mean?

 

The meal plan does not include any animal products or animal-derived products? It only contains whole plant based foods.

 

Do I have to follow it exactly?

 

Our one week meal plans contain labels that say the days of the week (Monday to Sunday) however you do not have to follow it in this exact order.

 

Can I use the meal plan if I follow a vegetarian diet?

 

Yes, the meal plan is suitable for those following a vegetarian diet. We do not currently offer a vegetarian meal plan. If you would prefer to use dairy in the plan you can swap the yoghurt and milk for your preferred alternatives. 

 

Do you have a weight loss meal plan?

 

Yes our weight loss plan is for those trying to lose weight. However remember, everybody's nutritional needs and requirements are different so individual results may vary. If you’re looking for a personalised meal plan, please book in for a consultation with one of our plant based dietitians. 

Online consultations available worldwide!

E:  admin@plantnutritionwellness.com

P: 07 3040 6911

F: 07 3036 5824

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