What Plant-Based Milks Contain Calcium?
Calcium is an essential nutrient that helps maintain the integrity of bones and teeth but is…READ MORE
How Do You Get Enough Protein On A Vegan Diet?
How do you get enough protein on a vegan diet? As a vegan, this is honestly…READ MORE
Can Vegan Diets Reduce Cholesterol
One of the benefits of eating a plant based diet is that they are packed full…READ MORE
11 Tips For Eating Out As A Vegan
I often get asked, “is eating out as a vegan hard”, “what do you do on…READ MORE
10 Common Foods That Are Accidentally Vegan
Now just a little disclaimer before I start this list of common foods that are accidentally…READ MORE
Do I Need To Supplement Vitamin B12 As A Vegan?
Vitamin B12 is one of the most important vitamins when adopting a vegan or vegetarian diet….READ MORE
Can I Get Enough Omega 3s on a Vegan Diet?
Over recent years there has been an increasing trend towards adopting plant based diets for various…READ MORE
Shopping Tips for Vegans
If I got a dollar every time I got asked “what do you eat if you’re…READ MORE