A Dietitian’s Review of Whole Food Plant-Based, No Oil (WFPBNO)
The whole food plant-based, no oil diet has attracted some controversy. The term ‘whole food plant-based’…
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Coenzyme Q10: CoQ10 on a Plant-Based Diet – Sources, Absorption, Supplements
Coenzyme Q10 (also referred to as CoQ10 or ubiquinone) is a vitamin-like compound that has been…
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Vitamin E for Vegans – Sources, Absorption and Supplements
Vitamin E is a fat-soluble vitamin that we must get exclusively from the diet. For vegans,…
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A Dietitian’s Guide To Understanding Emotional Eating
Is food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding…
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Male Fertility On A Plant Based Diet
Infertility is estimated to effect about 10% of couples of reproductive age worldwide but it is…
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Vitamin D for Plant Based Diets, Vegans, Vegetarians – Deficiency, Sources, Absorption
If you follow a plant based, vegan or vegetarian diet it may be difficult to get…
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How To Get Your Period Back with Hypothalamic Amenorrhea
Whilst the idea of not getting your period can be quite appealing, it may be a…
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