Post-workout hunger – is it normal?
Picture this, You’ve just finished an intense training session at the gym and you’re really not…READ MORE
Post-Workout Recovery for Vegans
Making sure that you refuel and recover correctly after a work out is essential. Filling your…READ MORE
Crunchy Apple and Fennel Salad
I absolutely love unique salads! This Crunchy Apple and Fennel Salad was actually my very first…READ MORE
10 Common Foods That Are Accidentally Vegan
Now just a little disclaimer before I start this list of common foods that are accidentally…READ MORE
Do I Need To Supplement Vitamin B12 As A Vegan?
Vitamin B12 is one of the most important vitamins when adopting a vegan or vegetarian diet….READ MORE
Can I Get Enough Omega 3s on a Vegan Diet?
Over recent years there has been an increasing trend towards adopting plant based diets for various…READ MORE
5 Mindful Eating Techniques from a Dietitian
Mindful eating takes time to improve on. It means consciously being aware of your eating habits…READ MORE
Creamy Vegan Carbonara with Zoodles
My Creamy Vegan Carbonara is a plant-based twist on a traditional recipe.My mom taught me how…READ MORE