
A Dietitians Guide To Understanding Emotional Eating
Is food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding…
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Male Fertility On A Plant Based Diet
Infertility is estimated to effect about 10% of couples of reproductive age worldwide but it is…
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Vitamin D for Plant Based Diets, Vegans, Vegetarians – Deficiency, Sources, Absorption
If you follow a plant based, vegan or vegetarian diet it may be difficult to get…
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How To Get Your Period Back with Hypothalamic Amenorrhea
Whilst the idea of not getting your period can be quite appealing, it may be a…
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Plant Based Pregnancy: Safety, Nutrients at Risk, Supplements and Meal Plan
A plant-based diet is one which consists mostly of plant foods – think fruits, vegetables, nuts,…
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Carnitine in Vegan Diets – sources, supplements & deficiency
What is carnitine? Carnitine is an amino acid that is made up of two other amino…
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Chocolate and Cranberry Vegan Muesli Bar
I first perfected this vegan muesli bar recipe after I had my daughter and was recovering…
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